The Athlete's Hydration Guide (E-Book)

Master Your Hydration. Maximize Your Performance.

Dehydration kills performance faster than anything else — strength drops, focus fades, and cramps hit when it matters most.

The Athlete’s Hydration Guide breaks down exactly how to stay fueled, focused, and ready from start to finish.

Built specifically for football athletes (but can be used by all athletes), this 4-page digital guide gives you:

• A full breakdown of why hydration impacts strength, speed, and recovery

• The signs of dehydration every athlete should recognize

• A simple hydration schedule — what to drink before, during, and after practice

• The truth about water vs. electrolytes (and why both matter)

• A game-day checklist you can screenshot or print and keep in your locker

It’s not theory — it’s a playbook.

Whether you’re training in the offseason or battling in the heat, this guide shows you how to fuel your body like a Workhorse.

*Once order is placed - you will receive via email in PDF form*